dLife Daily Tips

Practice makes near perfect at bedtime

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The holidays have faded away and the weather outside is frightful. Are you...
eating more?
 
feeling lazy?
 
making TV your new hobby?
 
Following through on resolutions?
 
Stressed?
 
counting the days till spring break?
 
waxing and filing your skis?
 
playing a lot of Wii?
 
a mix of some or all of these?
 
doing just fine?
 

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by Nicole Purcell
Awhile back, I wrote about trying out the Whole 30. After giving it a good solid go, I discovered that honestly, that eating style didn't work for me. Too restrictive for one thing. And my bloodsugars didn't seem to want to stabilize. I was low, all the time, and I found myself feeling pretty lousy energy wise three days in. Still wanting to make a commitment to healthier choices, I decided to start just plain eating clean. What does that mean? ...