dLife Daily Tips

Practice makes near perfect at bedtime

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The holidays have faded away and the weather outside is frightful. Are you...
eating more?
 
feeling lazy?
 
making TV your new hobby?
 
Following through on resolutions?
 
Stressed?
 
counting the days till spring break?
 
waxing and filing your skis?
 
playing a lot of Wii?
 
a mix of some or all of these?
 
doing just fine?
 

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by Nicole Purcell
Ten years ago, I sat in my Primary Care Physician's office. I had just been weighed and measured. A nurse had just taken my vitals and my blood pressure had come in a bit higher than usual, which was no wonder because I sat there a nervous wreck. In the year since my last physical, I'd gained another fourteen pounds. I was the heaviest I'd ever been, the scale clocking me in at 228 at 5'3" tall. I honestly couldn't believe it. I knew that I hadn't gotten my eating habits under control in...