dLife Daily Tips

Practice makes near perfect at bedtime

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Feelings of depression tend to peak during the holidays. When you are feeling blue, what do you do?
I eat and/or sleep more.
0%
I eat and/or sleep less.
0%
I exercise more to fight the blues.
0%
I talk to someone when I'm in a funk.
0%
A little retail therapy helps.
0%
I take a prescription medication.
33%
I use natural antidepressants.
0%
I do something else to beat the blues!
33%
My solution is a mix of some of these.
33%
What, me worry?
0%

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by Brenda Bell
Many people say that depression is a side effect or complication of diabetes. Without discounting the association of the psychological condition with the physical one, I'm not convinced that our high and/or unstable glucose levels are directly responsible for that change in our mental state. My belief is that the unrelenting need for self-care, for following the sort of care schedules that can drive licensed, professional caregivers crazy, is what overwhelms us...
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