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Practice makes near perfect at bedtime

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Feelings of depression tend to peak during the holidays. When you are feeling blue, what do you do?
I eat and/or sleep more.
 
I eat and/or sleep less.
 
I exercise more to fight the blues.
 
I talk to someone when I'm in a funk.
 
A little retail therapy helps.
 
I take a prescription medication.
 
I use natural antidepressants.
 
I do something else to beat the blues!
 
My solution is a mix of some of these.
 
What, me worry?
 

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by Nicole Purcell
I am body dysmorphic. Since my teens, I have had what has been diagnosed as a distorted view of my weight, shape, and size. It is challenging, and it really does make living with diabetes even more difficult. For three days, in spite of no changes in a regimented eating and exercise routine, I have felt gigantic. I can barely look in the mirror because I don't like what I see. I feel as if I have tons of fat beneath my skin, just pulsing against the pores. I feel like...