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Practice makes near perfect at bedtime

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Feelings of depression tend to peak during the holidays. When you are feeling blue, what do you do?
I eat and/or sleep more.
 
I eat and/or sleep less.
 
I exercise more to fight the blues.
 
I talk to someone when I'm in a funk.
 
A little retail therapy helps.
 
I take a prescription medication.
 
I use natural antidepressants.
 
I do something else to beat the blues!
 
My solution is a mix of some of these.
 
What, me worry?
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...