dLife Daily Tips

Practice makes near perfect at bedtime

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What's your biggest diabetes challenge during the holidays?
Avoiding food temptations.
 
Dealing with the diabetes police at family gatherings.
 
Staying on schedule with exercise and other healthy habits.
 
Keeping my stress level under control.
 
Nothing.
 

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by Nicole Purcell
Ten years ago, I sat in my Primary Care Physician's office. I had just been weighed and measured. A nurse had just taken my vitals and my blood pressure had come in a bit higher than usual, which was no wonder because I sat there a nervous wreck. In the year since my last physical, I'd gained another fourteen pounds. I was the heaviest I'd ever been, the scale clocking me in at 228 at 5'3" tall. I honestly couldn't believe it. I knew that I hadn't gotten my eating habits under control in...