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Practice makes near perfect at bedtime

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It's National Diabetes Month. What will you be doing to raise diabetes awareness?
I am giving donations directly or by shopping.
 
I am going to attend diabetes-related events.
 
I am taking political action.
 
I am going to share in a support group.
 
I will be improving my own management.
 
I am doing a mix of these things.
 
I will be doing something but not these things.
 
I am not planning to do anything special.
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...