dLife Daily Tips

Practice makes near perfect at bedtime

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What is your favorite way to get fit?
Weight Training
 
Cardio (Running/Walking)
 
Swimming/Water aerobics
 
Aerobics/Exercise class
 
Team Sports
 
Yoga / Pilates
 
Other Activities
 
A Mix of These
 
None of These
 
I Don't Exercise
 

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by Brenda Bell
Years before I was diagnosed with type 2 diabetes, The Other Half came out of a doctor's appointment with a diagnosis of "borderline diabetes" and an ADA exchange diet sheet. His health insurance agency followed up on the diagnosis with a glucometer and test strips. After a year or so of trying to follow the diet plan and test his glucose levels, things appeared to be back in "normal" range, and stood there until a couple of years after my own diagnosis. Shortly...
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