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Coriander-Pepper Chops Roasted Garlic and Three-Cheese Spread Sweet Berry Smoothie Curry Dip Honey-Garlic Pork Chops Baked Chicken with Mango Fattoush Salmon Summer Salad Brunswick Stew Grilled Shrimp, White Bean, & Arugula Salad
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...