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Practice makes near perfect at bedtime

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Are the people around you prepared to handle a diabetes emergency?
Yes, everyone around me knows what to do.
 
Yes, my family knows, but my co-workers and other people I spend time with outside the home don't.
 
Yes, my co-workers and other people I spend time with know what to do, but my family doesn't.
 
No, no one around me knows what to do.
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...