dLife Daily Tips

Practice makes near perfect at bedtime

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What's your favorite form of exercise?
Walking
 
Running
 
Biking
 
Hiking
 
Swimming
 
Pilates
 
Zumba
 
Weights
 
Yoga
 
No one thing. I like variety.
 
None of the above.
 

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by Nicole Purcell
Awhile back, I wrote about trying out the Whole 30. After giving it a good solid go, I discovered that honestly, that eating style didn't work for me. Too restrictive for one thing. And my bloodsugars didn't seem to want to stabilize. I was low, all the time, and I found myself feeling pretty lousy energy wise three days in. Still wanting to make a commitment to healthier choices, I decided to start just plain eating clean. What does that mean? ...