Here are some tips to stay healthy and well supplied for your journey:
Get your shots. Before you go, make sure any required immunizations are up to date.
Learn the language. If you don't speak the native tongue, make sure you have a guidebook to help you with basic medical phrases like "I need a doctor" and "I have diabetes."
Have your papers in order. Keep your doctor's name and phone number along with your written insulin schedule on you at all times and wear your medical identification.
Drink water. If the water is questionable, drink bottled (and hold the ice in any canned and bottled beverages you order) to avoid diarrhea or more serious illnesses.
Keep a food supply. Make sure you have a stash of nonperishable snacks like peanut butter and crackers, juice boxes, nutrition bars and other foods that keep well.
Reviewed by Francine Kaufman, MD. 4/08
Herb Potato Salad Apple and Onion Soup Twice Baked Stuffed Portabello Mushrooms Tomato/Garlic Chutney Harvard Beets Mahimahi with Tequila/Tomato Salsa Spinach and Grilled Red Onion Salad with Sesame Dressing Cranberry Coffee Cake Italian Style Ricotta Cookies Whiskey Ginger Marinated Chicken
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...