New Year, New You


New Years 2012

Farewell, 2015!

As we head into the new year, dLife Expert Columnist Janis Rozler suggests that instead of making new year's resolutions, you focus on keepin' on with the good behaviors you already have. But if you do have resolutions in mind, here are a few things to keep in mind:

Already made your resolutions? Let's get them day at at time.

Improve Your Diabetes Management

Improve Your Eating Plan

Improve Your Exercise Plan

Quit Smoking

Remember Your Mental Health

Reviewed by Susan Weiner, RD, MS, CDE, CDN 06/12.

Last Modified Date: December 29, 2015

All content on is created and reviewed in compliance with our editorial policy.

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by Brenda Bell
Many people say that depression is a side effect or complication of diabetes. Without discounting the association of the psychological condition with the physical one, I'm not convinced that our high and/or unstable glucose levels are directly responsible for that change in our mental state. My belief is that the unrelenting need for self-care, for following the sort of care schedules that can drive licensed, professional caregivers crazy, is what overwhelms us...
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