In Your Own Hands
New Hope for People with Chronic Medical Conditions — Mindfulness-Based Practices for Mastery and Wellbeing
by Larry Berkelhammer, PhD.
Copyright © 2014 Empowered Patient Coalition Press
Provided with permission from Empowered Patient Coalition Press
For more information, please visit www.larryberkelhammer.com
NOTE: Excerpts are provided on dLife.com for informational purposes only. The information contained within will not be updated by dLife and may be outdated. Please consult your doctor before acting on anything described here.
Chicken Tacos with Salsa Verde Cream Swordfish Kabobs Fleur-de-Lis Chicken Creamy Strawberry Salad Savory Broccoli Salad Bulgur and Corn Salad Ham and Cheese Breakfast Bake Creamy Mustard and Lemon Dill Sauce Baked Tuna Macaroni and Cheese Pita Veggie Pizza
Someone at work asked me for a “fun fact” about myself for an upcoming newsletter highlighting recent accomplishments. Having just had an absolutely hellish day and night of high blood sugars, I thought … Fun Fact: My son’s blood sugar was 525 yesterday. Fun Fact: My son’s blood sugar was so high that he couldn’t take part in his hockey team’s end-of-season party. Fun Fact: It took several...