In Your Own Hands
New Hope for People with Chronic Medical Conditions — Mindfulness-Based Practices for Mastery and Wellbeing
by Larry Berkelhammer, PhD.
Copyright © 2014 Empowered Patient Coalition Press
Provided with permission from Empowered Patient Coalition Press
For more information, please visit www.larryberkelhammer.com
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Seasoned Garlicky Meatballs Fresh Corn Chowder Southwestern Breakfast Tostadas Pepper, Beef and Cabbage Stir Fry Oven-Roasted Cheese Fries Cilantro Lime Dressing Caramel Apple Cookie Bites Italian Pork Spiedini Salsa Manuela Hawaiian Pineapple Slices
Many people say that depression is a side effect or complication of diabetes. Without discounting the association of the psychological condition with the physical one, I'm not convinced that our high and/or unstable glucose levels are directly responsible for that change in our mental state. My belief is that the unrelenting need for self-care, for following the sort of care schedules that can drive licensed, professional caregivers crazy, is what overwhelms us...