In Your Own Hands

New Hope for People with Chronic Medical Conditions — Mindfulness-Based Practices for Mastery and Wellbeing

dLifeExcerptLogo by Larry Berkelhammer, PhD.

Copyright © 2014 Empowered Patient Coalition Press

Provided with permission from Empowered Patient Coalition Press

For more information, please visit www.larryberkelhammer.com

Buy this book from Amazon.com

NOTE: Excerpts are provided on dLife.com for informational purposes only. The information contained within will not be updated by dLife and may be outdated. Please consult your doctor before acting on anything described here.

Last Modified Date: July 02, 2014

All content on dLife.com is created and reviewed in compliance with our editorial policy.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
26 Views 0 comments
by Nicole Purcell
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...