In Your Own Hands
New Hope for People with Chronic Medical Conditions — Mindfulness-Based Practices for Mastery and Wellbeing
by Larry Berkelhammer, PhD.
Copyright © 2014 Empowered Patient Coalition Press
Provided with permission from Empowered Patient Coalition Press
For more information, please visit www.larryberkelhammer.com
NOTE: Excerpts are provided on dLife.com for informational purposes only. The information contained within will not be updated by dLife and may be outdated. Please consult your doctor before acting on anything described here.
Chinese Chicken and Asparagus Soup Mussels with Shallot and Wine Sauce Baked Chicken and Vegetable Egg Roll Five-Spice Potstickers with Tamari Sauce Tomatillo Soup with Cilantro Côtes de Porc Three Onion Sauce Margarita Beef with Orange Salsa Escarole Sautéed with Garlic Beef Burgundy with Cocoa Powder
In junior high school, I'd gotten my hands on one of my father's old English books and read a story by Nathaniel Hawthorne, "The Great Stone Face". The story is based on the natural mountain/rock formation in New Hampshire of the same name (you can see an image of it on New Hampshire state quarters). In the story, there was a legend that the person whose face looked like The Great Stone Face would be "the...