The key is consistency

Don't Give Up on Your Greens!

Don't Give Up on Your Greens!

If you're on Coumadin or another anticoagulant, you may have heard that tasty greens like spinach and kale (which are high in vitamin k) are now strictly off the menu. This doesn't have to be the case! The key is consistency. You should have a consistent intake of vitamin K. Eating a lot of vitamin-K-rich foods one day (say, a heaping helping of cabbage at Sunday dinner) and none the next day will weaken the effects of your medication. Always talk with your doctor before making any changes to your diet. Below is a list of some common vegetables and their vitamin K content (in micrograms per 1-cup serving).

Very High Vitamin K (90 mcg)

  • Spinach
  • Broccoli
  • Asparagus

High Vitamin K (60 - 90mcg)

  • Rhubarb
  • Okra
  • Cabbage (boiled)

Moderate Vitamin K (30 - 60mcg)

  • Romaine lettuce
  • Celery
  • Green peas

Low Vitamin K (10 - 30 mcg)

  • Red cabbage
  • Cauliflower
  • Carrots
  • Peeled cucumber

Very Low Vitamin K (-10 mcg)

  • Split peas
  • Lima beans
  • Red bell pepper

You can find tables of vitamin k content online. Ask your doctor how much vitamin K is safe for you (Recommended Dietary Allowance for men is 120 micrograms daily, and 90 micrograms for women), and go from there!
 

141 Views 0 comments
by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...