Get the Most Out of Your Yogurt!

probiotics diabetes While some bacteria are bad for us — think e. coli — other bacteria are very good for us. Inside our bodies these good bacteria help keep the bad guys' numbers down. "Friendly" bacteria, or "probiotics," are found in the active cultures of yogurt and other fermented dairy products and are also sold in supplement form. Some research has shown that probiotics may help prevent and treat yeast infections — which high blood sugars can trigger — and they may also boost immunity, alleviate inflammation, aid in the treatment of diarrhea, and mitigate hypersensitivities such as food allergies and skin conditions.

In addition to all that, probiotics are gaining popularity in the medical community as an adjunct treatment to antibiotics. Probiotics can help offset some of the side effects of antibiotics by repopulating the digestive tract with the healthy bacteria the drugs destroy. In a recent press release, Benjamin Kligler, M.D., associate professor of clinical family and social medicine at Albert Einstein College of Medicine at Yeshiva University, said, "With the level of evidence that probiotics work, we see no good reason not to prescribe probiotics when prescribing antibiotics. The only drawback is that probiotics are not covered by health insurance."

Diabetes adds a layer of complication to even the most common medical problems, and the right defense can make all the difference in your recovery. You can find probiotics in the supplements section of your grocery store, health food store, or pharmacy. To get the most out of your yogurt, look for a statement on the package indicating that the product "contains live and active cultures."



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by Nicole Purcell
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...