Fiber is Your Friend

Dietary fiber can help stabilize blood glucose levels and improve your blood cholesterol profile. Easy ways to bulk up your meals:

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  • Mix in wheat germ to yogurt or sprinkle it on salads. Two tablespoons contains two grams of fiber.
  • Incorporate more fiber rich fruits and veggies into your diet.
  • Opt for whole grain breads and cereals instead of the highly-refined versions.

Your registered dietitian can help you with more ideas to bulk up your diet. Keep in mind that high-fiber diet is not recommended for anyone suffering from diabetes-related gastroparesis (nerve damage of the stomach and gastrointestinal tract).


Reviewed by Francine Kaufman, MD. 4/08

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by Carey Potash
I hate to even suggest this, but what if the cure never comes? What if long-term clinical human trials go on indefinitely into the future with no hope in sight? What if cinnamon is just cinnamon? What if cactus juice is just cactus juice and reptile saliva just reptile saliva? And what if the BCG drug is a vaccine for tuberculosis and nothing more? I have this terrible feeling I’ll be an old man with a long grey wizard’s beard and a walking cane made out of...