Dietary fiber can help stabilize blood glucose levels and improve your blood cholesterol profile. Easy ways to bulk up your meals:
- Mix in wheat germ to yogurt or sprinkle it on salads. Two tablespoons contains two grams of fiber.
- Incorporate more fiber rich fruits and veggies into your diet.
- Opt for whole grain breads and cereals instead of the highly-refined versions.
Your registered dietitian can help you with more ideas to bulk up your diet. Keep in mind that high-fiber diet is not recommended for anyone suffering from diabetes-related gastroparesis (nerve damage of the stomach and gastrointestinal tract).
Reviewed by Francine Kaufman, MD. 4/08
I was up way too late last night. Stressing myself out – or moreover letting a situation get the better of me. I had had a great work out, I’d run and did a leg and ab circuit that left me feeling great. Then I got home to my quiet house, where the events of the past day started noisily playing dodgeball in my brain. With running combined with weight training, I typically drop directly after the work out and then about six hours later, I have to test again to be sure whatever protein I...