Dietary fiber can help stabilize blood glucose levels and improve your blood cholesterol profile. Easy ways to bulk up your meals:
- Mix in wheat germ to yogurt or sprinkle it on salads. Two tablespoons contains two grams of fiber.
- Incorporate more fiber rich fruits and veggies into your diet.
- Opt for whole grain breads and cereals instead of the highly-refined versions.
Your registered dietitian can help you with more ideas to bulk up your diet. Keep in mind that high-fiber diet is not recommended for anyone suffering from diabetes-related gastroparesis (nerve damage of the stomach and gastrointestinal tract).
Reviewed by Francine Kaufman, MD. 4/08
I'm always amazed when I hear how much time quarterback Peyton Manning puts in at practice. More than 15 seasons playing NFL football at the highest level and he still finds areas in his game that require fixing. It's been 10 years for us in the game of type 1 diabetes and I still have so much to learn. Not to compare my diabetes management success to Peyton Manning's football success. If anything, I'm more like Peyton's brother, Eli. I...