Fiber is Your Friend

Dietary fiber can help stabilize blood glucose levels and improve your blood cholesterol profile. Easy ways to bulk up your meals:

tip_023.Blood_Glucose

  • Mix in wheat germ to yogurt or sprinkle it on salads. Two tablespoons contains two grams of fiber.
  • Incorporate more fiber rich fruits and veggies into your diet.
  • Opt for whole grain breads and cereals instead of the highly-refined versions.

Your registered dietitian can help you with more ideas to bulk up your diet. Keep in mind that high-fiber diet is not recommended for anyone suffering from diabetes-related gastroparesis (nerve damage of the stomach and gastrointestinal tract).


Reviewed by Francine Kaufman, MD. 4/08

More On This Topic

No items are associated with this tag
10 Views 0 comments
by Brenda Bell
This past weekend was my STAR TREK group's anniversary picnic. Our hostess was one of our chapter's newer members, though she's definitely a second-generation member (perhaps since birth!) of the larger organization. She's also dealing with a couple of agressive, quality-of-life-limiting autoimmune conditions, at least one of which has been somewhat mitigated by the effect of bariatric surgery. In the relaxed atmosphere of a group picnic, she was able to explain a bit more about...
  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here