Dietary fiber can help stabilize blood glucose levels and improve your blood cholesterol profile. Easy ways to bulk up your meals:
- Mix in wheat germ to yogurt or sprinkle it on salads. Two tablespoons contains two grams of fiber.
- Incorporate more fiber rich fruits and veggies into your diet.
- Opt for whole grain breads and cereals instead of the highly-refined versions.
Your registered dietitian can help you with more ideas to bulk up your diet. Keep in mind that high-fiber diet is not recommended for anyone suffering from diabetes-related gastroparesis (nerve damage of the stomach and gastrointestinal tract).
Reviewed by Francine Kaufman, MD. 4/08
A few years ago, I wrote about a friend whose struggles with Disability left him without insulin for weeks at a time. Today, I ask those of you who follow the tradition to light a blue candle for "Tiny", who passed from this world yesterday morning. From what I know, this young man (he was no older than 37, and may not have even reached the age of 30) had early onset type 2...