Fiber is Your Friend

Dietary fiber can help stabilize blood glucose levels and improve your blood cholesterol profile. Easy ways to bulk up your meals:

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  • Mix in wheat germ to yogurt or sprinkle it on salads. Two tablespoons contains two grams of fiber.
  • Incorporate more fiber rich fruits and veggies into your diet.
  • Opt for whole grain breads and cereals instead of the highly-refined versions.

Your registered dietitian can help you with more ideas to bulk up your diet. Keep in mind that high-fiber diet is not recommended for anyone suffering from diabetes-related gastroparesis (nerve damage of the stomach and gastrointestinal tract).


Reviewed by Francine Kaufman, MD. 4/08

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by Nicole Purcell
10. I mostly just like the sauce and the cheese. Pizza crust just doesn't do it for me. Unless it's loaded with buttery soft goodness and crunchy outside. 9. It makes my bloodsugar high for days. 8. Nobody makes pizza like my grandmother used to and it's always kind of a disappointment. She made the best pizza. It was a perfect balance of sauce and cheese and toppings and the crust was insanely good. Every time I eat pizza I end up thinking "not like...