Let's face it – no one loves testing, but it is the one tool we have to really understand our diabetes control. Testing two hours after eating, when blood sugar usually peaks, can give you a lot of information about how a particular food or meal impacts your diabetes. Today, try testing two hours post-meal every time you eat, and see what you learn.
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Low Carb vs. High Carb II – My Diabetes Diet Battle Continued
Years before I was diagnosed with type 2 diabetes, The Other Half came out of a doctor's appointment with a diagnosis of "borderline diabetes" and an ADA exchange diet sheet. His health insurance agency followed up on the diagnosis with a glucometer and test strips. After a year or so of trying to follow the diet plan and test his glucose levels, things appeared to be back in "normal" range, and stood there until a couple of years after my own diagnosis. Shortly...