Exercise stops being a chore and turns into a habit when we work it into the daily tasks of our lives. Today, try parking farther from the door at your job, on shopping trips, and other regular errands. It will save you time circling endlessly for that front row parking space and will also bring you closer to your diabetes control goals.
Reviewed by Jason C. Baker, MD. 11/11
Apple-Cinnamon Granola Fried Catfish Fillets Cabbage with Cider Macaroni Salad Smoked Salmon and Egg Wraps Thai Chicken Salad Spiced Rhubarb Jam Tri-Colored Rotini Salad Baked Chicken with Mango Rich Soup Stock
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...