Exercise stops being a chore and turns into a habit when we work it into the daily tasks of our lives. Today, try parking farther from the door at your job, on shopping trips, and other regular errands. It will save you time circling endlessly for that front row parking space and will also bring you closer to your diabetes control goals.
Reviewed by Jason C. Baker, MD. 11/11
Tempeh and Noodle Soup Vegetable Garden Marinade Squash with Fruits n' Nuts Spinach Apple Salad with Maple Bacon Vinaigrette Beef Round Steak With Herbs Sweet Potato Casserole Fruit Salsa Key Lime Fruit Salad Chili Salad Harvest Loin with Currant Sauce
Lows are really nothing new to me. In the past (almost) 22 years, I've experienced every variety of low blood sugar. Two seizures, multiple black outs, the "I'm fine" at 32, the nauseating 85, and everything in between. That certainly doesn't mean that I'm used to them or that each low doesn't feel like a new and treacherous journey. They still scare me. They still annoy me. And they still overrun my life at times. Since I've hit the gym and the calorie counting on an aggressive...