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Power of Protein

Protein is an essential part of a healthy salad as it does not raise blood sugar and helps fill you up. Plus, protein is a necessary nutrient for our body.

Group Two: Protein Foods
Tuna
Shrimp
Skinless chicken breast
Ham (higher in sodium, so limit)
Turkey breast
Hard-boiled egg
Fish
Lean beef
Low-fat cottage cheese
Soy-based meat substitutes


>>NEXT: Healthy Carbohydrates>>