Educator Resource & Community Center
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Good and Fruity Muffins Peach Allspice Souffle Chocolate Chip Coconut Meringue Cookies (Gluten Free) Cucumbers with Mint Mixed Greens with Onion and Garlic Peachy Breakfast Muffins Asparagus Guacamole Crispy Oven-Fried Chicken Spicy Chicken Tomato Soup Pork and Green Beans
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...