Educator Resource & Community Center
Welcome! The Educator Resource & Community Center is your place for patient materials, curriculum, free samples, and much more.
Free Teaching Materials
Listen and Learn
Beef Brisket With Spices Rhubarb Crisp with Pine Nut Streusel Topping Italian Tossed Salad Tangy Lamb & Asparagus Lettuce Cups Chocolate Eclairs Homemade Turkey Sausages Haddock with Mushrooms Meringue Pie Crust White Bean and Spinach Soup Smoothie Soup
Ten years ago, I sat in my Primary Care Physician's office. I had just been weighed and measured. A nurse had just taken my vitals and my blood pressure had come in a bit higher than usual, which was no wonder because I sat there a nervous wreck. In the year since my last physical, I'd gained another fourteen pounds. I was the heaviest I'd ever been, the scale clocking me in at 228 at 5'3" tall. I honestly couldn't believe it. I knew that I hadn't gotten my eating habits under control in...