Educator Resource & Community Center
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Sweet Potato Cakes & Salad Roasted Red Pepper and Cheese Dip Tangy Lemon Chicken Asparagus with Lemon Dill Butter Sweet Potato Biscuits Lean Homemade Sausage Seafood and Vegetables with Rice Green Chile Sauce Apple Sour Cream Cake Broiled Tarragon Salmon
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...