Educator Resource & Community Center
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Free Teaching Materials
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Asparagus in Citrus Sauce Spicy Cajun Rub Cream of Vegetable Soup Simple Italian Pasta Salad Honey-Mustard Tenderloin Lite-Italian Vegetable Soup Red Pepper and Cucumber Tea Sandwiches Tuscan Bean & Vegetable Soup Grilled Herb Mustard Steaks Ferociously Fruity Fruit Salad
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...