Educator Resource & Community Center
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Free Teaching Materials
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Mandelbread Unbelievable Chocolate Cake Stuffed Baked Tomatoes Cardamom-Lemon Muffins Spinach and Artichoke Pasta Salad Alsatian Rub Herbed Lamb Rib Chops Boneless Buffalo Chicken Salad Crunchy Crabmeat Bites Cauliflower with Cheddar Sauce
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...