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Eggplant Spread with Asian Spices Chicken with Balsamic Vinegar n' Herbs Fresh Basil Pesto Wild Rice Chicken Soup Oven Baked Chicken with Lemon Pistachio Rice Italian Stracciatella Soup Tex Mex Black Bean and Corn Salad Smoked Salmon Tortilla Pinwheels Cajun Catfish Gumbo Mayo Muffins
Ten years ago, I sat in my Primary Care Physician's office. I had just been weighed and measured. A nurse had just taken my vitals and my blood pressure had come in a bit higher than usual, which was no wonder because I sat there a nervous wreck. In the year since my last physical, I'd gained another fourteen pounds. I was the heaviest I'd ever been, the scale clocking me in at 228 at 5'3" tall. I honestly couldn't believe it. I knew that I hadn't gotten my eating habits under control in...