If you recently had surgery, your doctor has probably told you to Walk, Walk, Walk. Walking has many benefits, such as improving your blood glucose, your bowels, your mood, your blood pressure, and more. Sometimes it's hard to know how much to walk to regain your strength, so talk with your health care provider about a goal that's real for you.
When you walk, wear a pedometer. A pedometer is a little meter about the size of a matchbox that you wear on your waist that counts the number of steps you take. They are available at most pharmacies. Everyone's goal is different. Some people start at 500 steps per day and increase daily by 500 steps until they reach their goal. Once you reach your goal, try to walk that much every day.
Almond Lemon Bars Peanut Butter Cookies Bright Orange Cake Honey-Glazed Chicken Teriyaki Garlic Stock Taco Pizza Minty Leprechaun/Mistletoe Cookies Cranberry Sweet Potatoes Sweet Curry Chicken Spiced Tea
As a Type A personality with a perfectionist streak, diabetes management is something that easily gets under my skin. If I can’t do something perfect, then I’d much rather just not do it at all. Which is why burnout creeps up on me super fast. A few days of pesky numbers and I am ready to throw all things diabetes out the window and watch it get hit by an 18-wheeler. So attempting to get my A1c into the lowest possible range ever has proven incredibly tasking for my perfectionist...