If you recently had surgery, your doctor has probably told you to Walk, Walk, Walk. Walking has many benefits, such as improving your blood glucose, your bowels, your mood, your blood pressure, and more. Sometimes it's hard to know how much to walk to regain your strength, so talk with your health care provider about a goal that's real for you.
When you walk, wear a pedometer. A pedometer is a little meter about the size of a matchbox that you wear on your waist that counts the number of steps you take. They are available at most pharmacies. Everyone's goal is different. Some people start at 500 steps per day and increase daily by 500 steps until they reach their goal. Once you reach your goal, try to walk that much every day.
Garlic Dill Sauce Enlitened's Low Carb, Low Fat Mock Chopped Liver Chicken Salad in a Nest Oat Bran Flapjacks Baked Lentils Casserole Baked Cream Cheese Dip Apple-Cinnamon Granola Mushroom Soup Classic Chicken Marsala Blueberry Orange Bread
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...