Eating for Gestational Diabetes (continued)
Herb-Roasted Pork Tenderloin
2 tablespoons olive oil
2 tablespoons apple cider vinegar
1 tablespoon tarragon, dried
2 garlic cloves, minced
1 pound pork tenderloin
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1. Preheat oven to 350 degrees.
2. In a small bowl, whisk together olive, vinegar, tarragon and garlic. Season pork tenderloin with salt and pepper on all sides.
3. Place tenderloin in a shallow baking dish. Pour sauce over tenderloin ad turn several times to coat. Bake for 30 minutes.
200 calories, 11g Total Fat, 2g Saturated Fat, 65mg Cholesterol, 339mg Sodium, 1g Total Carbohydrate, 0g Dietary Fiber, 1g Sugar, 24g Protein.
Copyright © American Diabetes Association from Healthy Calendar Diabetic Cooking. Reprinted with permission from The American Diabetes Association. To order this book, please call 1-800-232-6733 or order online at http://store.diabetes.org/.
NOTE: The information is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.
Date and Oat Snack Bars Cantaloupe Aqua Fresca Low-Fat Pumpkin Muffins with Crunchy Topping Chicken with Tomato/Ginger Sauce Oat Snack Cakes Wiggly Shamrock Salad Tarragon Chicken Mixed Summer Squash with Parsley and Lemon Yogurt Dipping Sauce for Crudités Low-Sodium Marinated Grilled Chicken
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...