Eating for Gestational Diabetes (continued)

 

Sample Menu
Here is a sample menu for a day that includes 30-45 grams carbohydrates per meal and one snack with 15 grams carbohydrate.

Breakfast (30 grams carb)

  • 1/2 cup oatmeal with 2 tablespoons toasted walnuts
  • 1 cup milk
  • 1 hard boiled egg

Snack (15 grams carb)

  • 6 ounces yogurt

Sample Menu

Lunch (45 grams carb)

Dinner (45 grams of carbs)

  • 4 ounces pork tenderloin (see recipe on next page)
  • 1 cup grilled vegetables (zucchini, peppers and tomatoes)
  • 1/2 cup quinoa
  • 1/2 cup plain yogurt with 3/4 cup strawberries
   

Page: 1 | 2 | 3

Last Modified Date: May 24, 2013

All content on dLife.com is created and reviewed in compliance with our editorial policy.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
135 Views 0 comments
by Brenda Bell
I recently read a very interesting article on the state of precision medicine in the treatment of cancer in Popular Science magazine. Precision medicine, also called "individualized medicine", uses several types of genetic markers for known medical...