Vinnie Santana Biography
Claim to Fame: Triathlete
Diabetes Type: 1
Vinnie established himself as a top Ironman athlete at the age of 22. He used The Method, ironguide’s training program and principles to achieve his personal best Ironman time of 8 hours and 50 minutes.
In March 2000, while training, Vinnie was diagnosed with type 1 diabetes after a blood test that revealed his blood sugar to be 226 mg/dl (12.55 mmol/l). He hardly skipped a beat and began adjusting his diet and training to accommodate his diabetes without letting it hold him back. He began taking insulin shots as well.
Currently Vinnie manages his diabetes using Insulin Flexible Therapy. This means he takes 50% of the total insulin intake in the morning using slow acting insulin, then uses shots of Ultra Fast Insulin before meals. He frequently tests blood glucose before, during, and after training to make sure his body is functioning at its optimal level.
Vinnie has proved that a positive attitude can give you the mental strength for racing and training that is crucial for success. Vinnie has taken what might seem like a burden and used it to his advantage. Diabetes requires him to listen to his body. In order to manage his glucose levels, he has to pay careful attention to each meal he eats and activity he engages in. For athletes, it is crucial to understand what your body is telling you. For Vinnie, his diabetes has given him great practice at listening to what his body is trying to say. This mind-body connection allows him to treat his body well so that he can perform at the highest level possible.
This sub-nine hour Ironman is also a top Age Group coach for triathletes in South America, North America, and Asia. He has a blog that gives inspiration to athletes and tri-athletes training with diabetes.
Not only is he a great role model for persevering in the face of this disease, he is also an inspirational leader who shares knowledge and spreads awareness about diabetes.
Goulash Casserole Sweet and Sour Salad Vegetable and Wild Rice Salad Wild Mushroom Pate Sweet 'n' Spicy Twists Lemony Lentil and Goat Cheese Salad Enchilada Dip Slow-Cooked Curried Lamb with Vegetables Rosemary Roast Turkey Citrus Spinach Salad
It’s sometimes hard to keep track of all the misconceptions and myths surrounding type 1 diabetes. I’m here to set the record straight on some of the myths as it relates to Christmas. Diabetes Christmas Myth #1 – Santa Claus only delivers toys to children with type 1 diabetes if their blood sugar is between 80 and 120. True. Diabetes Christmas Myth #2 – Before Prancer was selected as one of Santa’s reindeer, there was a reindeer named...