Everyday People — Type 1
Asha Brown — Founder of We Are Diabetes, Actress, School Nurse
Amy Krout-Horn — Author/Lecturer
Laura Smith — Wife, Grandmother
Eleanor Troutt — Author
Blackberry Breakfast Bars German Meatballs with Wine Sauce Kiwi Tart Marinated Grilled Vegetables Curried Carrots with Raisins Baked Lamb and Vegetables Wheat-Free Bread Machine Loaf (Gluten Free) Whole Wheat Banana Mini Muffins Minted Strawberry Soup Smoked Salmon Spread
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...