Gary Russell Biography
Claim to Fame: Entrepreneur
Diabetes Type: 1
Gary Russell is the President and co-founder of Fifty50 Foods, and has had type 1 diabetes for over 35 years. Along with vice president and registered dietitian Pat Gawdun, Russell's goal has been to produce safe, high-quality products for the diabetes community, including medical supplies, accessories, and a line of low glycemic foods.
Russell began Fifty50 Foods in 1990 with only three products, but he stuck to his promise to donate 50% of his profits toward diabetes research. Within two years, Fifty50 Foods was so successful that Russell donated $15,000 worth of profits. Now, nearly 20 years later, his products are still acclaimed by buyers and he has contributed an estimated $11,000,000 toward finding a cure for diabetes. Russell jokes that when researchers do find a cure, he will not mind going out of business.
Seafood Casserole Dish Simmered Beets Curried Cabbage Fat-Free Plum Sauce Old Fashioned Lemon Bars Summer Salad With Macadamias and Rasberry Vinaigrette Pico de Gallo Melted Blue Cheese and Pear Sandwich Lemon Dill Carrots with Walnuts Tangy Fruit Dip
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...