Goal Setting (Continued)
Reaching the Goal
Once you make good on a goal, set a new one. You might up the ante on the goal you just reached – making it for a longer period of time or a larger amount, depending on the goal. Or you might try something brand new. And if you're up to it, you can always work on several goals at the same time. Just take care that they don't become overwhelming and therefore unrealistic. Choosing goals in different categories (e.g., food choices, exercise, testing blood sugar) can help prevent that.
You may find that some goals you set just aren't working for you. If that's the case, and you are sure the goal is a S.M.A.R.T. one, then the goal may need adjusting or changing. For example, you may have set a goal of cooking three new diabetes friendly recipes a week this month, but taking an extra shift at work has really left you without much extra time. You could change the goal to one new recipe per week, or if your time is really limited, focus on another food goal for the month such as portion control.
When you reach a goal, reward yourself for your achievement. Get yourself that new pair of shoes, go to a show, or just take an hour or two to yourself to curl up with a book or movie. It's not easy to change old habits, so you deserve a little recognition for a job well done.
Berry Biscotti Spicy Crab Dip Pumpkin-Spice Muffins Milk Biscuit Bliss Baked Brie Casserole West Indies Shrimp Spanish Shepherd's Pie Barbeque Sauce for Chicken Turkey Breast with Raspberry Salsa Dijon Parsley Potatoes
Because I apparently have a lot of free time on my hands and because I’m remarkably immature, I offer my first installment of a series I will call, “Typo.” If you’re like me, you might be lazy. You might have a pile of clean clothes on the side of your bed the size of an igloo that you promised your wife you’d put away weeks ago. You might also shorten words because one-syllable words are way easier to say than two. I often refer to Dexcom as Dex....