Goal Setting (Continued)
Reaching the Goal
Once you make good on a goal, set a new one. You might up the ante on the goal you just reached – making it for a longer period of time or a larger amount, depending on the goal. Or you might try something brand new. And if you're up to it, you can always work on several goals at the same time. Just take care that they don't become overwhelming and therefore unrealistic. Choosing goals in different categories (e.g., food choices, exercise, testing blood sugar) can help prevent that.
You may find that some goals you set just aren't working for you. If that's the case, and you are sure the goal is a S.M.A.R.T. one, then the goal may need adjusting or changing. For example, you may have set a goal of cooking three new diabetes friendly recipes a week this month, but taking an extra shift at work has really left you without much extra time. You could change the goal to one new recipe per week, or if your time is really limited, focus on another food goal for the month such as portion control.
When you reach a goal, reward yourself for your achievement. Get yourself that new pair of shoes, go to a show, or just take an hour or two to yourself to curl up with a book or movie. It's not easy to change old habits, so you deserve a little recognition for a job well done.
Beets Dijon Summertime Quencher Funny Face Creamy Crab Dip Skinny Hoppin' John Tasty Oven Baked Tilapia Garlic and Parsley Bread Peach Gelatin Chickpeas and Spinach in a Yogurt Sauce Low-Fat Kosher Pumpkin Soup
As the thoughts of adoption cross my mind, I have a nagging on my heart that reminds me that I am not alone in this. Not alone in a positive way that I have the support of my husband and I'm building a great medical team to help me tackle any fertility challenges that come along. But not alone in that it's not just my emotions and desires that dictate how, when, or if I have children. Yesterday, I was chatting with a volunteer at work. He and his wife have a two year old and we...