Diabetic Food: yellow onion Nutritional Analysis

Enter a keyword or ingredient:

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	44
Protein	1.2g
Carbohydrates	10.3g
Dietary Fiber	1.9g
Soluble Fiber
Insoluble Fiber
Sugar - Total	4.7g
Monosaccharides	3.6g
Disaccharides	1.1g
Other Carbs	3.7g
Fat - Total	0.1g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	89.1

Dietary Exchanges
Vegetable	1.8

Vitamins
Vitamin A IU	2.2IU
Vitamin - A RE	0.1mcg
A Carotenoid	0.2mcg
A - Retinol
A - Beta Carotene	0.2mcg
Thiamin - B1	0.1mg
Riboflavin - B2	0mg
Niacin - B3	0.1mg
Niacin Equivalent	0.4mg
Vitamin - B6	0.1mg
Vitamin - B12	0mcg
Biotin	3.8mcg
Vitamin C	8.1mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0mg
Vitamin - E IU	0IU
Vitamin E mg
Folate	20.9mcg
Vitamin K	0.4mcg
Pantothenic Acid	0.1mg

Minerals
Boron	152.6mcg
Calcium	25.3mg
Chromium
Copper	0mg
Fluoride	1.2mg
Iodine	2.2mcg
Iron	0.2mg
Magnesium	11mg
Manganese	0.1mg
Molybdenum	5.5mg
Phosphorus	31.9mg
Potassium	160.6mg
Selenium	0.6mcg
Sodium	4.4mg
Zinc	0.2mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis