Detailed Nutritional Analysis

Serving Size: 1/4 cup

Amount per Serving

Basic Components

Calories

91.4

Protein

3.8g

Carbohydrates

19.7g

Dietary Fiber

2.2g

Soluble Fiber

0.5g

Insoluble Fiber

1.7g

Sugar - Total

Monosaccharides

Disaccharides

Other Carbs

Fat - Total

0.4g

Saturated Fat

0.1g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

Cholesterol

0mg

Water

7.3

Dietary Exchanges

Starch

1.1

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

1.3mg

Niacin Equivalent

2.2mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

15mcg

Vitamin K

Pantothenic Acid

0.3mg

Minerals

Boron

Calcium

10.5mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

1mg

Magnesium

37.5mg

Manganese

0.8mg

Molybdenum

Phosphorus

67.7mg

Potassium

56.4mg

Selenium

Sodium

2.1mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.