Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

114.4

Protein

3.7g

Carbohydrates

22g

Dietary Fiber

3.2g

Soluble Fiber

0.7g

Insoluble Fiber

2.5g

Sugar - Total

3.6g

Monosaccharides

Disaccharides

Other Carbs

15.1g

Fat - Total

2g

Saturated Fat

0.4g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.9g

Trans Fatty Acids

Cholesterol

0mg

Water

33.1

Dietary Exchanges

Starch

1.4

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1.6mg

Niacin Equivalent

2.5mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

2.5mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E IU

0.6IU

Vitamin E mg

Folate

12.9mcg

Vitamin K

0.9mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

45.6mg

Chromium

1mcg

Copper

0.1mg

Fluoride

Iodine

Iron

1mg

Magnesium

36.6mg

Manganese

1mg

Molybdenum

Phosphorus

96.3mg

Potassium

117mg

Selenium

21.2mcg

Sodium

205.5mg

Zinc

0.9mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.