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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

whole turkey, raw, 12-pound
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 6,894.7
Protein 828.2g
Carbohydrates 0g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0g
Fat - Total 373.1g
Saturated Fat 105.1g
Monounsaturated Fat 135.4g
Polyunsaturated Fat 92.3g
Trans Fatty Acids
Cholesterol 2,585.5mg
Water 69.5
Dietary Exchanges
Fat 8.6
Meat 118.2
Vitamins
Vitamin A IU 164.2IU
Vitamin - A RE 41mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 41mcg
Thiamin - B1 2.5mg
Riboflavin - B2 6.5mg
Niacin - B3 158mg
Niacin Equivalent 308.6mg
Vitamin - B6 16.8mg
Vitamin - B12 16.4mcg
Biotin
Vitamin C 0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent 14.5mg
Vitamin - E IU 21.6IU
Vitamin E mg
Folate 328.3mcg
Vitamin K
Pantothenic Acid 33mg
Minerals
Boron
Calcium 615.6mg
Chromium
Copper 4.5mg
Fluoride
Iodine
Iron 65.7mg
Magnesium 902.9mg
Manganese 0.9mg
Molybdenum
Phosphorus 7,182mg
Potassium 10,793.5mg
Selenium 993.2mcg
Sodium 2,503.4mg
Zinc 87.8mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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