Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

173.5

Protein

24.9g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

8.3g

Saturated Fat

1.1g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

1.6g

Trans Fatty Acids

Cholesterol

72.6mg

Water

69.6

Dietary Exchanges

Meat

3.2

Vitamins

Vitamin A IU

217.7IU

Vitamin - A RE

65.8mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

65.8mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.3mg

Niacin - B3

9.1mg

Niacin Equivalent

15mg

Vitamin - B6

0.3mg

Vitamin - B12

8.9mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

1.4mg

Vitamin - E IU

2.1IU

Vitamin E mg

Folate

12.5mcg

Vitamin K

0.3mcg

Pantothenic Acid

1.3mg

Minerals

Boron

Calcium

7.9mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.6mg

Magnesium

30.6mg

Manganese

0mg

Molybdenum

Phosphorus

272.2mg

Potassium

Selenium

33.9mcg

Sodium

68mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.