Detailed Nutritional Analysis

Serving Size: 1/2 each

Amount per Serving

Basic Components

Calories

529.5

Protein

97g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

12.9g

Saturated Fat

3.2g

Monounsaturated Fat

4g

Polyunsaturated Fat

3.2g

Trans Fatty Acids

Cholesterol

310mg

Water

74.9

Dietary Exchanges

Meat

9.6

Vitamins

Vitamin A IU

214.6IU

Vitamin - A RE

62mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

62mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.6mg

Niacin - B3

37.6mg

Niacin Equivalent

56.4mg

Vitamin - B6

2mg

Vitamin - B12

1.7mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

1mg

Vitamin - E IU

1.6IU

Vitamin E mg

Folate

33.4mcg

Vitamin K

11.4mcg

Pantothenic Acid

4.9mg

Minerals

Boron

Calcium

47.7mg

Chromium

Copper

0.2mg

Fluoride

Iodine

Iron

4.9mg

Magnesium

109.7mg

Manganese

0.1mg

Molybdenum

Phosphorus

944.5mg

Potassium

1,135.3mg

Selenium

80.6mcg

Sodium

357.8mg

Zinc

5.7mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.