Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

162.2

Protein

24.3g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

6.4g

Saturated Fat

2.2g

Monounsaturated Fat

2.9g

Polyunsaturated Fat

0.7g

Trans Fatty Acids

Cholesterol

66.9mg

Water

72.2

Dietary Exchanges

Meat

2.9

Vitamins

Vitamin A IU

7.9IU

Vitamin - A RE

2.3mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

2.3mcg

Thiamin - B1

1.1mg

Riboflavin - B2

0.3mg

Niacin - B3

5.6mg

Niacin Equivalent

10.7mg

Vitamin - B6

0.6mg

Vitamin - B12

0.7mcg

Biotin

3.4mcg

Vitamin C

0.7mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E IU

0.3IU

Vitamin E mg

Folate

5.7mcg

Vitamin K

0mcg

Pantothenic Acid

0.9mg

Minerals

Boron

Calcium

19.3mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

1mg

Magnesium

26.1mg

Manganese

0mg

Molybdenum

3.9mg

Phosphorus

239.3mg

Potassium

412.3mg

Selenium

40.9mcg

Sodium

59mg

Zinc

2.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.