Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

4.2

Protein

0.2g

Carbohydrates

0.8g

Dietary Fiber

0.4g

Soluble Fiber

Insoluble Fiber

Sugar - Total

0.5g

Monosaccharides

Disaccharides

Other Carbs

0g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

91.7

Dietary Exchanges

Vegetable

0.2

Vitamins

Vitamin A IU

111.9IU

Vitamin - A RE

5.6mcg

A Carotenoid

11.2mcg

A - Retinol

A - Beta Carotene

11.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.2mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

6.2mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

6.6mcg

Vitamin K

1.4mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

1.4mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.1mg

Magnesium

2.7mg

Manganese

0mg

Molybdenum

Phosphorus

4.3mg

Potassium

30.1mg

Selenium

0mcg

Sodium

0.1mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.