Diabetic Food: whole eggplant Nutritional Analysis 6813

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	131.5
Protein	5.5g
Carbohydrates	31.2g
Dietary Fiber	18.5g
Soluble Fiber
Insoluble Fiber
Sugar - Total	12.8g
Monosaccharides
Disaccharides
Other Carbs	0g
Fat - Total	1g
Saturated Fat	0.2g
Monounsaturated Fat	0.1g
Polyunsaturated Fat	0.4g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	92.4

Dietary Exchanges
Vegetable	5.3

Vitamins
Vitamin A IU	148IU
Vitamin - A RE	5.5mcg
A Carotenoid	11mcg
A - Retinol
A - Beta Carotene	11mcg
Thiamin - B1	0.2mg
Riboflavin - B2	0.2mg
Niacin - B3	3.6mg
Niacin Equivalent	4.4mg
Vitamin - B6	0.5mg
Vitamin - B12	0mcg
Biotin
Vitamin C	12.1mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	1.6mg
Vitamin - E IU	2.4IU
Vitamin E mg
Folate	120.6mcg
Vitamin K	19.2mcg
Pantothenic Acid	1.5mg

Minerals
Boron
Calcium	49.3mg
Chromium
Copper	0.4mg
Fluoride
Iodine
Iron	1.3mg
Magnesium	76.7mg
Manganese	1.4mg
Molybdenum	27.4mg
Phosphorus	137mg
Potassium	1,260.4mg
Selenium	1.6mcg
Sodium	11mg
Zinc	0.9mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis