Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

203.3

Protein

23.2g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

11.6g

Saturated Fat

3.2g

Monounsaturated Fat

4.5g

Polyunsaturated Fat

2.5g

Trans Fatty Acids

Cholesterol

74.8mg

Water

59.4

Dietary Exchanges

Fat

0.5

Meat

3.3

Vitamins

Vitamin A IU

136.9IU

Vitamin - A RE

40.8mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

40.8mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

7.2mg

Niacin Equivalent

11.5mg

Vitamin - B6

0.3mg

Vitamin - B12

0.3mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E IU

0.3IU

Vitamin E mg

Folate

4.3mcg

Vitamin K

2mcg

Pantothenic Acid

0.9mg

Minerals

Boron

Calcium

12.8mg

Chromium

Copper

0.1mg

Fluoride

12.5mg

Iodine

Iron

1.1mg

Magnesium

19.6mg

Manganese

0mg

Molybdenum

Phosphorus

154.8mg

Potassium

312.2mg

Selenium

20.3mcg

Sodium

69.7mg

Zinc

1.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.