Detailed Nutritional Analysis

Serving Size: 1/2 each

Amount per Serving

Basic Components

Calories

275.7

Protein

10.5g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

25.6g

Saturated Fat

7.2g

Monounsaturated Fat

10.7g

Polyunsaturated Fat

5.4g

Trans Fatty Acids

0.3g

Cholesterol

86.1mg

Water

54.2

Dietary Exchanges

Fat

4.3

Meat

1.5

Vitamins

Vitamin A IU

207IU

Vitamin - A RE

60.4mcg

A Carotenoid

0.8mcg

A - Retinol

A - Beta Carotene

60.8mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

3.1mg

Niacin Equivalent

4.5mg

Vitamin - B6

0.1mg

Vitamin - B12

0.2mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

2.4mcg

Vitamin K

2.3mcg

Pantothenic Acid

0.5mg

Minerals

Boron

Calcium

8.7mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.9mg

Magnesium

10.3mg

Manganese

0mg

Molybdenum

Phosphorus

79mg

Potassium

81.4mg

Selenium

9.7mcg

Sodium

49.8mg

Zinc

0.7mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.