Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

18.9

Protein

0.9g

Carbohydrates

4.4g

Dietary Fiber

1.1g

Soluble Fiber

0.2g

Insoluble Fiber

0.9g

Sugar - Total

2.6g

Monosaccharides

2.6g

Disaccharides

0g

Other Carbs

0.7g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

94.3

Dietary Exchanges

Vegetable

0.8

Vitamins

Vitamin A IU

129.9IU

Vitamin - A RE

6.7mcg

A Carotenoid

13.3mcg

A - Retinol

A - Beta Carotene

13.3mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.8mg

Niacin Equivalent

0.9mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

10.3mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E IU

1.1IU

Vitamin E mg

Folate

8.9mcg

Vitamin K

3.2mcg

Pantothenic Acid

0.1mg

Minerals

Boron

76.8mcg

Calcium

34.4mg

Chromium

Copper

0.1mg

Fluoride

5.7mg

Iodine

Iron

1.1mg

Magnesium

12.2mg

Manganese

0.1mg

Molybdenum

Phosphorus

21.1mg

Potassium

208.7mg

Selenium

0.1mcg

Sodium

11.1mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.