Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

110

Protein

1.6g

Carbohydrates

28.9g

Dietary Fiber

3.2g

Soluble Fiber

0.9g

Insoluble Fiber

2.3g

Sugar - Total

25.7g

Monosaccharides

Disaccharides

Other Carbs

0g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

87.5

Dietary Exchanges

Fruit

1.8

Vitamins

Vitamin A IU

952.5IU

Vitamin - A RE

47.5mcg

A Carotenoid

95mcg

A - Retinol

A - Beta Carotene

95mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

1.5mg

Niacin Equivalent

1.5mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.5mcg

Vitamin C

9mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

1.2mg

Vitamin - E IU

1.8IU

Vitamin E mg

Folate

7.5mcg

Vitamin K

4.2mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

15mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.7mg

Magnesium

17.5mg

Manganese

0.1mg

Molybdenum

Phosphorus

42.5mg

Potassium

320mg

Selenium

0.8mcg

Sodium

10mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.