Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

205.6

Protein

7.6g

Carbohydrates

7.7g

Dietary Fiber

4.4g

Soluble Fiber

0.5g

Insoluble Fiber

3.8g

Sugar - Total

1.4g

Monosaccharides

0.1g

Disaccharides

1.3g

Other Carbs

2g

Fat - Total

17.7g

Saturated Fat

1.3g

Monounsaturated Fat

11g

Polyunsaturated Fat

4.3g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

4.7

Dietary Exchanges

Fat

3.5

Vitamins

Vitamin A IU

0.4IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.4mg

Niacin - B3

1.2mg

Niacin Equivalent

2.4mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

22.9mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

9.4mg

Vitamin - E IU

14IU

Vitamin E mg

Folate

17.9mcg

Vitamin K

0mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

94.4mg

Chromium

Copper

0.4mg

Fluoride

Iodine

0.7mcg

Iron

1.3mg

Magnesium

95.8mg

Manganese

0.8mg

Molybdenum

10.5mg

Phosphorus

173mg

Potassium

252mg

Selenium

0.9mcg

Sodium

0.4mg

Zinc

1.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

4.3g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.