Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

265.3

Protein

37.8g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

11.6g

Saturated Fat

1.8g

Monounsaturated Fat

4g

Polyunsaturated Fat

4.3g

Trans Fatty Acids

Cholesterol

118.8mg

Water

72.8

Dietary Exchanges

Fat

0.5

Vitamins

Vitamin A IU

237.6IU

Vitamin - A RE

71.3mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

71.3mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.2mg

Niacin - B3

5.9mg

Niacin Equivalent

13mg

Vitamin - B6

0.6mg

Vitamin - B12

2mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E IU

0.6IU

Vitamin E mg

Folate

29.7mcg

Vitamin K

0.2mcg

Pantothenic Acid

1.5mg

Minerals

Boron

Calcium

51.5mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.7mg

Magnesium

65.3mg

Manganese

0.1mg

Molybdenum

Phosphorus

534.6mg

Potassium

627.7mg

Selenium

24.9mcg

Sodium

101mg

Zinc

2mg

Other Fats

Omega 3 Fatty Acids

2.9g

Omega 6 Fatty Acids

1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.