Diabetic Food: white fish, scrod Nutritional Analysis 17221

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	265.3
Protein	37.8g
Carbohydrates	0g
Dietary Fiber	0g
Soluble Fiber	0g
Insoluble Fiber	0g
Sugar - Total	0g
Monosaccharides	0g
Disaccharides	0g
Other Carbs	0g
Fat - Total	11.6g
Saturated Fat	1.8g
Monounsaturated Fat	4g
Polyunsaturated Fat	4.3g
Trans Fatty Acids
Cholesterol	118.8mg
Water	72.8

Dietary Exchanges
Fat	0.5

Vitamins
Vitamin A IU	237.6IU
Vitamin - A RE	71.3mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	71.3mcg
Thiamin - B1	0.3mg
Riboflavin - B2	0.2mg
Niacin - B3	5.9mg
Niacin Equivalent	13mg
Vitamin - B6	0.6mg
Vitamin - B12	2mcg
Biotin
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.4mg
Vitamin - E IU	0.6IU
Vitamin E mg
Folate	29.7mcg
Vitamin K	0.2mcg
Pantothenic Acid	1.5mg

Minerals
Boron
Calcium	51.5mg
Chromium
Copper	0.1mg
Fluoride
Iodine
Iron	0.7mg
Magnesium	65.3mg
Manganese	0.1mg
Molybdenum
Phosphorus	534.6mg
Potassium	627.7mg
Selenium	24.9mcg
Sodium	101mg
Zinc	2mg

Other Fats
Omega 3 Fatty Acids	2.9g
Omega 6 Fatty Acids	1g

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis