Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

916.3

Protein

10g

Carbohydrates

100.7g

Dietary Fiber

0.3g

Soluble Fiber

Insoluble Fiber

Sugar - Total

100.3g

Monosaccharides

Disaccharides

Other Carbs

0.1g

Fat - Total

54.6g

Saturated Fat

33g

Monounsaturated Fat

15.5g

Polyunsaturated Fat

1.7g

Trans Fatty Acids

0g

Cholesterol

35.7mg

Water

1.3

Dietary Exchanges

Fat

9.9

Other Carbohydrate

6.7

Vitamins

Vitamin A IU

51IU

Vitamin - A RE

15.3mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

15.3mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.5mg

Niacin - B3

1.3mg

Niacin Equivalent

3.2mg

Vitamin - B6

0.1mg

Vitamin - B12

1mcg

Biotin

Vitamin C

0.8mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

1.6mg

Vitamin - E IU

2.4IU

Vitamin E mg

Folate

11.9mcg

Vitamin K

15.5mcg

Pantothenic Acid

1mg

Minerals

Boron

Calcium

338.3mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.4mg

Magnesium

20.4mg

Manganese

0mg

Molybdenum

Phosphorus

299.2mg

Potassium

486.2mg

Selenium

7.6mcg

Sodium

153mg

Zinc

1.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.