Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

458.2

Protein

5g

Carbohydrates

50.4g

Dietary Fiber

0.2g

Soluble Fiber

Insoluble Fiber

Sugar - Total

50.2g

Monosaccharides

Disaccharides

Other Carbs

0g

Fat - Total

27.3g

Saturated Fat

16.5g

Monounsaturated Fat

7.7g

Polyunsaturated Fat

0.9g

Trans Fatty Acids

0g

Cholesterol

17.8mg

Water

1.3

Dietary Exchanges

Fat

5

Other Carbohydrate

3.4

Vitamins

Vitamin A IU

25.5IU

Vitamin - A RE

7.6mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

7.6mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

0.6mg

Niacin Equivalent

1.6mg

Vitamin - B6

0mg

Vitamin - B12

0.5mcg

Biotin

Vitamin C

0.4mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E IU

1.2IU

Vitamin E mg

Folate

6mcg

Vitamin K

7.7mcg

Pantothenic Acid

0.5mg

Minerals

Boron

Calcium

169.2mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.2mg

Magnesium

10.2mg

Manganese

0mg

Molybdenum

Phosphorus

149.6mg

Potassium

243.2mg

Selenium

3.8mcg

Sodium

76.5mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.