Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

654

Protein

15.2g

Carbohydrates

13.7g

Dietary Fiber

6.7g

Soluble Fiber

2.2g

Insoluble Fiber

4.5g

Sugar - Total

2.6g

Monosaccharides

0.2g

Disaccharides

2.4g

Other Carbs

4.4g

Fat - Total

65.2g

Saturated Fat

6.1g

Monounsaturated Fat

8.9g

Polyunsaturated Fat

47.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

4.1

Dietary Exchanges

Fat

11.5

Starch

0.9

Very Lean Meat

1.8

Vitamins

Vitamin A IU

20IU

Vitamin - A RE

1mcg

A Carotenoid

2mcg

A - Retinol

A - Beta Carotene

2mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.2mg

Niacin - B3

1.1mg

Niacin Equivalent

3.9mg

Vitamin - B6

0.5mg

Vitamin - B12

0mcg

Biotin

19mcg

Vitamin C

1.3mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.7mg

Vitamin - E IU

1IU

Vitamin E mg

Folate

98mcg

Vitamin K

2.7mcg

Pantothenic Acid

0.6mg

Minerals

Boron

Calcium

98mg

Chromium

Copper

1.6mg

Fluoride

Iodine

9mcg

Iron

2.9mg

Magnesium

158mg

Manganese

3.4mg

Molybdenum

29.5mg

Phosphorus

346mg

Potassium

441mg

Selenium

4.9mcg

Sodium

2mg

Zinc

3.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.