Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

53.2

Protein

1.5g

Carbohydrates

11.1g

Dietary Fiber

1.9g

Soluble Fiber

Insoluble Fiber

Sugar - Total

9.2g

Monosaccharides

Disaccharides

Other Carbs

0g

Fat - Total

0.2g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

Cholesterol

0mg

Water

93.5

Dietary Exchanges

Vegetable

2.1

Vitamins

Vitamin A IU

3,770.4IU

Vitamin - A RE

188.8mcg

A Carotenoid

377.5mcg

A - Retinol

A - Beta Carotene

377.5mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1.8mg

Niacin Equivalent

1.8mg

Vitamin - B6

0.3mg

Vitamin - B12

0mcg

Biotin

Vitamin C

67mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E IU

1.2IU

Vitamin E mg

Folate

50.8mcg

Vitamin K

12.8mcg

Pantothenic Acid

Minerals

Boron

Calcium

26.6mg

Chromium

Copper

0.5mg

Fluoride

Iodine

Iron

1mg

Magnesium

26.6mg

Manganese

Molybdenum

Phosphorus

41.1mg

Potassium

467.1mg

Selenium

1.2mcg

Sodium

169.4mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.