Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

196.9

Protein

16.9g

Carbohydrates

46.7g

Dietary Fiber

28.6g

Soluble Fiber

Insoluble Fiber

Sugar - Total

1.5g

Monosaccharides

Disaccharides

Other Carbs

16.6g

Fat - Total

11.8g

Saturated Fat

6.9g

Monounsaturated Fat

3.9g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

Cholesterol

0mg

Water

3

Dietary Exchanges

Other Carbohydrate

2.8

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

1.9mg

Niacin Equivalent

6.1mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

27.5mcg

Vitamin K

2.2mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

110.1mg

Chromium

Copper

3.3mg

Fluoride

Iodine

Iron

11.9mg

Magnesium

429.1mg

Manganese

3.3mg

Molybdenum

Phosphorus

631.2mg

Potassium

1,310.6mg

Selenium

12.3mcg

Sodium

18.1mg

Zinc

5.9mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

197.8mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.