Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

52.5

Protein

0.2g

Carbohydrates

13.8g

Dietary Fiber

1.5g

Soluble Fiber

0.3g

Insoluble Fiber

1.2g

Sugar - Total

11.4g

Monosaccharides

Disaccharides

Other Carbs

0.9g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

88.4

Dietary Exchanges

Fruit

0.9

Vitamins

Vitamin A IU

35.4IU

Vitamin - A RE

1.2mcg

A Carotenoid

2.4mcg

A - Retinol

A - Beta Carotene

2.4mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.3mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

25.9mcg

Vitamin D IU

0IU

Vitamin D mcg

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

1.2mcg

Vitamin K

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

3.7mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.1mg

Magnesium

3.7mg

Manganese

0.1mg

Molybdenum

Phosphorus

8.5mg

Potassium

91.5mg

Selenium

0.4mcg

Sodium

2.4mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.