Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

41.3

Protein

1.8g

Carbohydrates

10.3g

Dietary Fiber

1g

Soluble Fiber

Insoluble Fiber

Sugar - Total

8.7g

Monosaccharides

Disaccharides

Other Carbs

0.7g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

93.9

Dietary Exchanges

Vegetable

1.7

Vitamins

Vitamin A IU

1,093.5IU

Vitamin - A RE

55.9mcg

A Carotenoid

111.8mcg

A - Retinol

A - Beta Carotene

111.8mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1.6mg

Niacin Equivalent

1.8mg

Vitamin - B6

0.3mg

Vitamin - B12

0mcg

Biotin

Vitamin C

44.5mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E IU

1.2IU

Vitamin E mg

Folate

48.6mcg

Vitamin K

5.6mcg

Pantothenic Acid

0.6mg

Minerals

Boron

169.3mcg

Calcium

24.3mg

Chromium

1.5mcg

Copper

0.1mg

Fluoride

Iodine

Iron

1mg

Magnesium

26.7mg

Manganese

0.2mg

Molybdenum

Phosphorus

43.7mg

Potassium

556.5mg

Selenium

0.7mcg

Sodium

24.3mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.